VAI Programmes
Structure.
Without the coaching.
Not everyone needs 1:1 coaching.
VAI Programmes are self-guided training programmes for those who want the structure, progression and direction — and are happy to execute it themselves.
Built around the same training principles as VAI 1:1 coaching, without the check-ins, accountability or individual programming.
The structure is provided. The work is yours.
How it works
Everything you need to train with direction.
01
Structured
Complete training blocks with clear progression from start to finish.
02
Self-guided
Follow the programme independently, without check-ins or ongoing coaching.
03
Built to progress
Training designed around progression, performance and building a capable physique.
VAI Programmes
Coming soon.
Join the waitlist for early access and launch updates when the first VAI Programme drops.